I’ve Forgiven Myself… Can You Do The Same? Forgiveness is a powerful, transformative act of compassion – releasing resentment, anger, and the belief that the past could have been

Why You Don’t Know What You Want… If I were to ask you “What do you want?” … Would you be able to answer? Would you know? AND…

What Are You Tolerating? This question has the power to radically transform your life. What are you tolerating? What are you putting up with? What have you normalised

The Training Montage – It’s ALL The Work. You know what I mean, right? The Training Montage is the sequence in any sports film where the protagonist goes from

The Rest Is The Work. Slow Down To Speed Up. Let Go To Take Hold. Sharpen The Saw. etc… I could have written any one of about a

Feeling Safe in a Chaotic World. What do I mean by Safe? And how can we feel safe, regardless of the external circumstances of our lives? In this

Hard Conversations (R U OK?) … Last week (as I publish this) was R U OK? Day. The day is a global phenomenon, all about asking that simple

Unplug. Create some Empty Space. In this episode I talk about the power of NOT force-feeding ourselves media, and unplugging from the digital/online “matrix” we currently live in.

Welcome to Season 4! A new season brings new energy, a bit of spring-cleaning, and a new approach to these show notes (among other things). In this episode