Unplug. Create some Empty Space.
In this episode I talk about the power of NOT force-feeding ourselves media, and unplugging from the digital/online “matrix” we currently live in.
I also talk about the importance of Empty Space and how much it can add to our life, by – among other things – allowing ourselves to get bored!
It’s come up a few times in my own life, my family’s life, as well as with my clients. Enjoy and let me know what you liked most about this episode.
With love and gratitude,
Israel. xo
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LINKS:
WORK WITH ME – Israel Smith – Well-Being & Emotional Resilience Coach and Keynote Speaker.
I help Dads in Business & Leadership find more peace, feel less stress, and be the best parent & leader they can be. Contact me to learn more about how you can work with me 1:1, book me for speaking gigs, or have me consult to your company.
- Website: https://israelsmith.com
- Email: israel@israelsmith.com
- Instagram: @israelpsmith
- Facebook: https://www.facebook.com/israelsmithcoaching
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OTHER STUFF:
Join the TCP Waitlist with Jim Fortin – https://israelsmith.com/tcpwaitlist
Mental Health Support Services
- Australia: https://www.healthdirect.gov.au/mental-health-resources-for-me
- Internationally: https://checkpointorg.com/global/ or https://unitedgmh.org/mental-health-support (or Google for more.)
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