Today’s world is all about that hustle. Go! Move! Faster! More Productive! Bigger! Better! Ugh. It makes me feel ill. Fuuuuuuck thaaaaaaat. I’m all about that REST. Giving

I was driving home from the beach earlier this week, and something I saw made me think about the choices we make each and every day, and how

As I was saying a few episodes ago, change is constant, and is going to happen to us ALL the time. We have no freaking idea what life

Our ability to be curious is correlated with our ability to LIVE, not simply exist. Curiosity has the power to improve our relationship with ourselves, our sense of

When I ask this question, most of my clients have NO idea to start with, except “Not this.” That’s fine! Start there. Knowing what you DON’T want is

Change is inevitable. It is always occurring, every day, every second. All around us. Plants, insects, people, business, economy, government, weather… You name it, it’s changing. Every. Single.

All Work & No Play Makes You Unhappy AF – S5 EP002 If you spend all your time working, providing for your family, doing everything for everyone else, and

How To Design A Great Life – S5 EP001 It’s been a minute, eh? I’ve been kicking my brain all over the place, surfing loads, crying a bit, working

I’m Taking A Break – See You In 2023! This is my last episode for 2022… I need a break, a sabbatical, a rest. In this quick episode,

Don’t Should All Over Yourself Let me tell you a story about my body’s response to challenges, threats, and stresses. And while I’m at it, I want to