The Illuminating Lives Podcast

The Illuminating Lives Podcast is for successful high-achievers like you who want more happiness, meaning and purpose in life, without the stress, burnout and overwork.

I’ll share how you can make simple changes to your mindset, habits, and choices, to stop those racing thoughts and create more time, more energy, more balance and a lighter, calmer head and heart.

Get ready to learn how to thrive in our uncertain world, prioritise your own well-being and mental health, improve your relationships, rediscover some fun, and get back on track to living your best life every day.

I'm stoked you're here!

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Latest Episodes:

How To Rest Like A Champ – S5EP008

Today’s world is all about that hustle. Go! Move! Faster! More Productive! Bigger! Better! Ugh. It makes me feel ill. Fuuuuuuck thaaaaaaat. I’m all about that REST. Giving ourselves little moments (or big ones) of

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How To Rest Like A Champ – S5EP008
Are You A Future Thief? – S5EP007

I was driving home from the beach earlier this week, and something I saw made me think about the choices we make each and every day, and how they impact our future selves. We make

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Are You A Future Thief? – S5EP007
Let Your Curiosity Lead You – S5 EP005

Our ability to be curious is correlated with our ability to LIVE, not simply exist. Curiosity has the power to improve our relationship with ourselves, our sense of fun/play, our connection with our loved ones,

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Let Your Curiosity Lead You – S5 EP005
What Do You Want? – S5 EP004

When I ask this question, most of my clients have NO idea to start with, except “Not this.” That’s fine! Start there. Knowing what you DON’T want is the start of identifying what you DO

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What Do You Want? – S5 EP004
How To Handle Change Like A Legend – S5 EP003

Change is inevitable. It is always occurring, every day, every second. All around us. Plants, insects, people, business, economy, government, weather… You name it, it’s changing. Every. Single. Day. So, how do we handle that?

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How To Handle Change Like A Legend – S5 EP003
How To Design A Great Life – S5 EP001

How To Design A Great Life – S5 EP001 It’s been a minute, eh? I’ve been kicking my brain all over the place, surfing loads, crying a bit, working through some shame and other stuff (details

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How To Design A Great Life – S5 EP001
Don’t Should All Over Yourself – S4 EP10

Don’t Should All Over Yourself Let me tell you a story about my body’s response to challenges, threats, and stresses. And while I’m at it, I want to share about Acceptance, Self-Talk, and the dangers

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Don’t Should All Over Yourself – S4 EP10
I’ve Forgiven Myself… Can You Do The Same? – S4 EP09

I’ve Forgiven Myself… Can You Do The Same? Forgiveness is a powerful, transformative act of compassion – releasing resentment, anger, and the belief that the past could have been another way. But what about self-forgiveness? Inspired

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I’ve Forgiven Myself… Can You Do The Same? – S4 EP09