The Rest Is The Work. Slow Down To Speed Up. Let Go To Take Hold. Sharpen The Saw. etc… I could have written any one of about a dozen titles for this episode, as it shows up in countless different
Feeling Safe in a Chaotic World. What do I mean by Safe? And how can we feel safe, regardless of the external circumstances of our lives? In this episode I dig right into this idea of safety, and how it
Hard Conversations (R U OK?) … Last week (as I publish this) was R U OK? Day. The day is a global phenomenon, all about asking that simple question “Are You OK?” and starting conversations that can change – and save
Unplug. Create some Empty Space. In this episode I talk about the power of NOT force-feeding ourselves media, and unplugging from the digital/online “matrix” we currently live in. I also talk about the importance of Empty Space and how much
Welcome to Season 4! A new season brings new energy, a bit of spring-cleaning, and a new approach to these show notes (among other things). In this episode I deep-dive into where I’ve been at for the past few months,
Welcome to the last episode of Season 3 – the Dad’s Guide To Thrive Season – of the Illuminating Lives podcast. I’m thrilled and proud of the interviews and conversations I’ve had across these 12 episodes, and I’m sure they’re
Mac Slone is such a delight to chat with – with his thick Northern English accent, his family-oriented world view, and his wicked sense of humour, I truly smiled the entire way through our conversation. In this episode Mac talks about
I met Jason McCleery almost a year ago and appeared on his podcast, talking about depression and anxiety. This time it’s me interviewing him and chatting about getting fit, building a better marriage and a better life.. and starting with
It’s been a while, hey listeners?! I’ve had a bunch of wild adventures happening in my personal and work worlds, which I will unpack separately in a solo episode once I wrap up publishing this series of interviews (only a
This episode is truly a conversation, rather than an interview. While I was asking Jon questions, I was doing just as much learning, integrating, and discussing with him to help my understanding. I apologise in advance for my poor audio
Jeffrey Mort has radically up-ended his life in recent years; peacefully and amicably divorcing his wife of 17 years, finishing up his long-term trade of electrical contracting, and now starting a new career as a Certified Integrative Health Practitioner. Through
Jeff Wenberg has taken quite the journey from musician, to marketer, in Minneapolis USA. (Mmm.) He joined the interview sporting a fresh cut on his forehead thanks to his son rolling part of a table across the room! We get
TRIGGER WARNING: Heavy emotional content. How did you spend your weekend? Relaxing? Unwinding? Me too, on Sunday. But on Friday & Saturday I participated in a fantastic 2-day workshop called ASIST – Applied Suicide Intervention Skills Training. ASIST teaches people
Most men are emotionally disconnected and angry – and yet we hold all the big levers that can be used to solve climate change, poverty, social inequity, and war. This is NOT OK. – Israel Smith I’m writing to you today with
Have you ever wanted more out of life, but felt like there was something inside you holding you back? Have you ever found yourself in a quiet moment of reflection, and been utterly certain that there was something you were
Dear friend, Today, here, now, I invite you to Slow Down and Rest. Genuinely. As you read this, join me in taking a large, deep breath into your belly. Hold it for a moment, then exhale as slowly and long
Todd Giannattasio is a massive sports fan, and in this Dad’s Guide To Thrive episode we talk about how his relationship with sports changed as he became a parent. I learn what “tailgating” is when it comes to American sports,
The world is very fast and loud, especially at this time of year, and especially as many regions/countries are “opening up” after pandemic lockdowns. It seems to me (on the news, at least) that many people are determined to cram
In this Dad’s Guide To Thrive episode Scott Raylor and I talk about his own journey as a new Dad, his wife’s challenges she faced after their daughter was born, and the different relationships we have with our parents and
Welcome back to Dad’s Guide To Thrive! In this episode I’m talking with Thomas Sanders-Corridan all about becoming a Dad late in life, separating from his child’s mother, and the remarkable power of love to cure all ills. Thomas is
Welcome to Dad’s Guide To Thrive – an interview series where I’ll be having deep, open, vulnerable chats with Dads in business, leadership, entrepreneurship – all about what fathers are struggling with and how they’re managing themselves, energy, emotions, relationships, etc.
I want to talk about anger. I have been – for most of my adult life – an angry man: Angry at the world during my teens (who wasn’t?!) Angry at my IT career not working out how I wanted
There are no accidents. Me popping into your inbox right this moment, you reading this post wherever you are, the weather where you live, that person who just phoned out of the blue… There. Are. No. Accidents. How do I
I’ve been learning a lot this past 12 months – about myself, my habits, my patterns, and what lights me up inside. What it means to live my best Illuminating Life. But I’ve also been learning about the things that
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