It’s been a while, hey listeners?! I’ve had a bunch of wild adventures happening in my personal and work worlds, which I will unpack separately in a solo episode once I wrap up publishing this series of interviews (only a
This episode is truly a conversation, rather than an interview. While I was asking Jon questions, I was doing just as much learning, integrating, and discussing with him to help my understanding. I apologise in advance for my poor audio
Jeffrey Mort has radically up-ended his life in recent years; peacefully and amicably divorcing his wife of 17 years, finishing up his long-term trade of electrical contracting, and now starting a new career as a Certified Integrative Health Practitioner. Through
Jeff Wenberg has taken quite the journey from musician, to marketer, in Minneapolis USA. (Mmm.) He joined the interview sporting a fresh cut on his forehead thanks to his son rolling part of a table across the room! We get
TRIGGER WARNING: Heavy emotional content. How did you spend your weekend? Relaxing? Unwinding? Me too, on Sunday. But on Friday & Saturday I participated in a fantastic 2-day workshop called ASIST – Applied Suicide Intervention Skills Training. ASIST teaches people
Most men are emotionally disconnected and angry – and yet we hold all the big levers that can be used to solve climate change, poverty, social inequity, and war. This is NOT OK. – Israel Smith I’m writing to you today with
Have you ever wanted more out of life, but felt like there was something inside you holding you back? Have you ever found yourself in a quiet moment of reflection, and been utterly certain that there was something you were
Dear friend, Today, here, now, I invite you to Slow Down and Rest. Genuinely. As you read this, join me in taking a large, deep breath into your belly. Hold it for a moment, then exhale as slowly and long
Todd Giannattasio is a massive sports fan, and in this Dad’s Guide To Thrive episode we talk about how his relationship with sports changed as he became a parent. I learn what “tailgating” is when it comes to American sports,
The world is very fast and loud, especially at this time of year, and especially as many regions/countries are “opening up” after pandemic lockdowns. It seems to me (on the news, at least) that many people are determined to cram
In this Dad’s Guide To Thrive episode Scott Raylor and I talk about his own journey as a new Dad, his wife’s challenges she faced after their daughter was born, and the different relationships we have with our parents and
Welcome back to Dad’s Guide To Thrive! In this episode I’m talking with Thomas Sanders-Corridan all about becoming a Dad late in life, separating from his child’s mother, and the remarkable power of love to cure all ills. Thomas is
Welcome to Dad’s Guide To Thrive – an interview series where I’ll be having deep, open, vulnerable chats with Dads in business, leadership, entrepreneurship – all about what fathers are struggling with and how they’re managing themselves, energy, emotions, relationships, etc.
I want to talk about anger. I have been – for most of my adult life – an angry man: Angry at the world during my teens (who wasn’t?!) Angry at my IT career not working out how I wanted
There are no accidents. Me popping into your inbox right this moment, you reading this post wherever you are, the weather where you live, that person who just phoned out of the blue… There. Are. No. Accidents. How do I
I’ve been learning a lot this past 12 months – about myself, my habits, my patterns, and what lights me up inside. What it means to live my best Illuminating Life. But I’ve also been learning about the things that
It’s the time of year where many of us start reflecting—almost automatically—on the year that has been, and the year ahead. In other words, focusing on endings and beginnings. Many artists through time have commented on the coupled nature of
“Anything you love comes around in another form.” – Rumi For weeks, now, I’ve been waking up around 4am. It happened again this morning, and since this is an unusual pattern for me, I started digging. I remembered a long
“Keep moving forward.” It’s week 3 of COVID-19 home-school. Our lives have been both simplified and complicated. Our business feels like it’s in stasis, yet we have rarely felt busier. I have been forced to slow down, yet also feel
You have permission to do nothing. Pause, for a moment, and consider that. Truly let yourself feel the depth of that statement. You have permission. Permission to simply be, without doing anything. This morning I woke at 5:30am for some yoga.
Today’s quote is an abridged version of my wife’s favourite mantra: “The Universe delivers, and I am exactly where I need to be.” It came to me this morning, as I was doing yoga before dawn. As the light slowly
As you will probably know by now, if you’ve read a few of these IQs, I have a history of depression. It has touched my life at various points through my youth, studying at University, during my first career in
A dear friend of mine made a suggestion yesterday about rules. A quick snip of his text message: “…Re the IQs, I read something about setting rules. Just drop those and do them when you feel like it.” On reflection,
“If the path be beautiful, let us not ask where it leads.” – Anatole France Inspired by the fact that the sun’s reflection looks like a solid path stretching across the water, today’s IQ is about two things for me:
Looking for a lighter, easier, more fulfilling journey through life?
Join The Illuminators – my email community – to get regular tips and strategies to help you show up as your best self, for yourself, your family, and your work colleagues.
Create a life that lights you up from the inside! Get started now:
