Those who are at war

“Those who are at war with others are not at peace with themselves.” – William Hazlitt I had the most horrible nightmare last night. I dreamt that I

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Either You Decide

“Either you decide to stay in the shallow end of the pool or you go out in the ocean.” – Christopher Reeve So much of the way we

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Allow yourself time

“Allow yourself time to recover.” The thing about recovery is that it takes time. The other thing is that you have to allow yourself to recover. You can’t force

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Switch off.

“Switch Off.” My apologies for a late dispatch this morning. But here’s the reason, and subsequent inspiration for today’s IQ: Background: I deleted the Facebook app from my

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Every rejection is a gift

“Every rejection is a gift. A chance to learn and to do it better next time. An opportunity to figure out how to bounce, not break. Don’t waste

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Learn to be quiet enough

“Learn to be quiet enough to hear the genuine within yourself so that you can hear it in others.” – Marian Wright Edelman For some time now, I’ve

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Life is a mirror

“Life is a mirror and will reflect back to the thinker what he thinks into it.” – Ernest Holmes Thanks Ernest. I have nothing to add except this: Ernest speaks

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The walls we build

“The walls we build around us to keep sadness out also keeps out the joy.” – Jim Rohn I think the key here is to embrace our sadness,

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Mistakes

“Mistakes are always forgivable, if one has the courage to admit them.” – Bruce Lee We all make mistakes. It’s the nature of life, learning, exploring, and basically

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The early bird

“The early bird catches the worm.” I lead the Eastern Beaches Photo Walk again this morning. The above frame was taken on my iPhone just prior to creating

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