Doubt is a pain too lonely

“Doubt is a pain too lonely to know that faith is his twin brother.” – Khalil Gibran So, in the immortal words of Jon Bon Jovi… Keep The Faith.

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Expect anything worthwhile

“Expect anything worthwhile to take a long time.” – Debbie Millman Like trees, learning to surf, becoming a great artist, growing up (or at least older), meditating, writing well,

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You have good days

“You have good days, you have bad days. But the main thing is to grow mentally.” – Floyd Mayweather, Jr. I’m still recovering from the Adrenathon on the weekend.

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Go hard or go home.

“Go hard or go home.” Tonight I’m leaving to go to my youngest brother’s bucks party / weekend. Tomorrow we’re hitting a 10km trail/obstacle/tough-mudder-like/race/adventure/mudbath/thing. The IQ is really

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All things are difficult

“All things are difficult before they are easy.” – Thomas Fuller It’s funny how a simple quote like this makes the world an easier place for me. Stressing

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Peace begins with a smile.

“Peace begins with a smile.” – Mother Teresa Earlier today, in a burst of anger, I sent an abrupt, hurtful text message to someone very dear to me.

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I still need more healthy rest

“I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently.”

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When you drop any new idea in the pond

“When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be creating a

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I am building a fire.

“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.” – Mia Hamm This image was

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The true purpose of education

“The true purpose of education is to teach a man to carry himself triumphant to the sunset.” – Liberty Hyde Bailey Less is more. I cannot improve on

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