I came back from my summer holidays thin, fit, tanned, and feeling terrific. I have since put on some weight, eaten a whole host of the wrong foods, and have started feeling a bit fuller around the middle than I’d prefer.
Guess why? I’ve been spending my days pouring my brain into my computer, sitting my butt on a chair. Compare this with my holiday regime, which included daily surfs, walks, and running around after the kids … is it any wonder?!
Today’s IQ is thus an invitation to you, as much as a reminder to me, to MOVE, lovely.
Move that butt. Get your blood pumping. Make it a regular habit. You’ll feel better, your health will improve, and you’ll go through life with a great big smile from all the endorphins you’re releasing.
With love – and movement,