TRIGGER WARNING: Heavy emotional content. How did you spend your weekend? Relaxing? Unwinding? Me too, on Sunday. But on Friday & Saturday I participated in a fantastic 2-day

Most men are emotionally disconnected and angry – and yet we hold all the big levers that can be used to solve climate change, poverty, social inequity, and

Have you ever wanted more out of life, but felt like there was something inside you holding you back? Have you ever found yourself in a quiet moment

Dear friend, Today, here, now, I invite you to Slow Down and Rest. Genuinely. As you read this, join me in taking a large, deep breath into your

The world is very fast and loud, especially at this time of year, and especially as many regions/countries are “opening up” after pandemic lockdowns. It seems to me

I want to talk about anger.  I have been – for most of my adult life – an angry man: Angry at the world during my teens (who

There are no accidents. Me popping into your inbox right this moment, you reading this post wherever you are, the weather where you live, that person who just

I’ve been learning a lot this past 12 months – about myself, my habits, my patterns, and what lights me up inside. What it means to live my

It’s the time of year where many of us start reflecting—almost automatically—on the year that has been, and the year ahead. In other words, focusing on endings and